RESOURCES

Do you need healthy eating, active living resources? We’ve got you covered.  Find relevant and timely information for families, parents, teachers, kids, teens and adults in this section.

Please note, some resources are only available online. To order resources that are available simply email what and how many you want and how you will use the hard copies to health.u@gov.ab.ca. Don’t forget to include your mailing address!

25 results
A Fresh Look at Healthy Workplaces / 2.67 MB download This booklet provides information, tips and resources to help employees make healthy choices at work and in their personal life. Food Smart: Your Guide to Eating Well / 3.53 MB download This great resource includes tips on meal planning, portion size, and pantry stocking. Online copy temporarily unavailable, but you can still order physical copies! Food Fit: 10 Smart Bites to a Healthier U / 700 KB download This resource is a healthy eating resource that targets older Albertans, providing information, ideas, and an interactive component that encourages and supports healthier food choices. Healthy Eating and Active Living for Your 1-4 Year Old / 2.40 MB download Learn the ins and outs of healthy eating and active living for your 1 to 4 year old. Healthy Eating and Active Living for Your 5-11 Year Old / 2.14 MB download Learn the ins and outs of healthy eating and active living for your 5 to 11 year old. Food Guide Serving Sizes for Children 1 to 4 Years Old / 1.39 MB download Find out the food guide serving sizes for your children ages 1 to 4. Food Guide Serving Sizes for Children 5 to 11 Years Old / 1.17 MB download Find out the food guide serving sizes for your children ages 5 to 11. Food Guide Serving Sizes for 13-18 Year Olds / 3.71 MB download Find out the food guide serving sizes for your teens ages 13 to 18. Healthy Eating and Active Living for Pregnancy / 5.23 MB download You’re thinking about getting pregnant, but what exactly do you need to do to prepare yourself? Feeding Baby Solid Foods: 6 – 12 months of age / 3.62 MB download Learn how to introduce solid foods for your baby between 6 to 12 months of age. Breastfeeding Your Baby / 556 KB download Learn the ins and outs of breastfeeding your newborn baby.  The guidelines in this document are for healthy, full term babies. Feeding Baby Infant Formula / 200 KB download Learn the ins and outs of bottle-feeding your baby.  The guidelines in this document are for healthy, full term babies. Only Online - Alberta Nutrition Guidelines for Children and Youth / 175 KB download A Childcare, School and Recreation/Community Centre Resource Manual En-ligne seulement - Lignes directrices de l’Alberta en matière de nutrition pour les enfants et les jeunes / download

Un manuel de ressources pour les garderies, les écoles et les centres récréatifs et communautaires.  Traduction français de «Alberta Nutrition Guidelines for Children and Youth».

Only Online - Healthy Eating for Children and Youth in Childcare Centres / download

This easy-to-read resource has been provided for childcare centres to make it easier to select the healthy choices using the Choose Most Often, Choose Sometimes or Choose Least Often categories. Find out how to use the Alberta Nutrition Guidelines for Children and Youth and and read a Nutrition Facts Table.

Only Online - Easy to Read Nutrition Guidelines for Children and Youth In Schools / 4.45 MB download

This easy-to-read resource has been provided for schools to make it easier to select the healthy choices using the Choose Most Often, Choose Sometimes or Choose Least Often categories. Find out how to use the Alberta Nutrition Guidelines for Children and Youth and and read a Nutrition Facts Table.

Only Online - Healthy Eating for Children and Youth in Recreation and Community Centres / download

This easy-to-read resource has been provided for recreation and community centres to make it easier to select the healthy choices using the Choose Most Often, Choose Sometimes or Choose Least Often categories. Find out how to use the Alberta Nutrition Guidelines for Children and Youth and and read a Nutrition Facts Table.

Only Online - Alberta Nutrition Guidelines for Adults / 1.4 MB download An unbiased and easy-to-follow guide on how to make healthier food and beverage choices for us and our families. Only Online - How to Choose Well at Work: An Employers' Guide / 956 KB download Promoting health in your workplace doesn’t have to be complicated, expensive or time consuming. Any organization, large or small, can make plans to promote healthy eating and active living as a starting point for a more comprehensive workplace health program. Download this resource to find out how. Only Online - Moving Toward a Healthy U: Your Personal Logbook / 1.93 MB download This interactive personal logbook will help you set physical activity and healthy eating goals and stick to them. Only Online - Healthy Eating and Active Living SMART Goals / 522 KB download This unique tool will help create healthy eating and active living goals that are specific, measureable, attainable, realistic, and have a time frame. Only Online - Healthy Eating and Active Living for Your 13-18 Year Old / 2.2 MB download Learn the ins and outs of healthy eating and active living for ages 13 to 18. Only Online - Eat Smart, Meet Smart / 3.6 MB download How to plan, and host healthy meetings, events and conferences. This resource also includes five supplements, Certificate, Checklist, Order, Policy and Restrictions. Only Online - Interactive Eat Smart Meet Smart Supplemental Documents / download

Eat Smart Meet Smart isn't just a booklet - it also has several supplemental documents for you to use! With interactive order sheets and a checklist, a certificate and poster, and an allergy and dietary restriction mail-out, you'll have everything you'll need to plan your next healthy meeting.  Click here to reach the Healthy Eating Toolkit!

Only Online - You're Sweet Enough...Choose Water Poster / download

Use this poster in your school, daycare or community to help children and youth choose water more often!