Learn more about the AB Nutrition Guidelines for Children and Youth
Free healthy eating and active living resources.
How to Eat and Drink to Fuel an Active Lifestyle
We all know that eating well and exercising are wonderful for our bodies. If maintaining a healthy weight and being healthy overall is your goal, exercise will help you attain that. And eating well will support the activity. This article gives you advice on how to eat and drink to fuel an active lifestyle. more >>
Processing Foods to Benefit Your Health
Many food processing techniques actually benefit our health. Understanding what some of these processes involve and how they play a role in our health can add to our enjoyment of food and enable us to better choose a variety of nutritious foods. Read on to find out more about pasteurization, fortification and fat reduction. more >>
Communities Choosewell is sweeping across Alberta this year by helping communities realize the value of healthy eating and active living. Click here for more details.
The Healthy Weights Baseline Survey for the Create A Movement campaign is complete! Click here to view it.