Healthy Alberta Home Page

Healthy U

Hot Tips
See this week's healthy Hot Tip

Click here for healthy recipes!

New recipes are posted every month.

Wellness Fund for Healthy School Communities

Learn more about the AB Nutrition Guidelines for Children and Youth

Free healthy eating and active living resources.


	How to Eat and Drink to Fuel an Active Lifestyle We all know that eating well and exercising are wonderful for our bodies. If maintaining a healthy weight and being healthy overall is your goal, exercise will help you attain that. And eating well will support the activity. This article gives you advice on how to eat and drink to fuel an active lifestyle. more >>


	Processing Foods to Benefit Your Health Many food processing techniques actually benefit our health. Understanding what some of these processes involve and how they play a role in our health can add to our enjoyment of food and enable us to better choose a variety of nutritious foods. Read on to find out more about pasteurization, fortification and fat reduction. more >>

The Healthy School Communities Awards were presented May 27, 2009, at the Edmonton Pretroleum Club. Click here for a full list of the winning projects.
Communities Choosewell is sweeping across Alberta this year by helping communities realize the value of healthy eating and active living. Click here for more details.
The Healthy Weights Baseline Survey for the Create A Movement campaign is complete! Click here to view it.

	Healthy U Home \| Links Policy \| Site Map Government of Alberta \| Search \| Contact Us \| Privacy Statement
The user agrees to the terms and conditions set out in the Copyright and Disclaimer statement © 1995-2007 Government of Alberta