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Using the Glycemic Index to Make Healthy Food Choices

The foods we choose have a huge impact on our health, including our risk for conditions like diabetes, obesity and heart disease.  Fortunately, there are a number of tools we can use to guide our food choices.  One such tool that is receiving a great deal of interest is the Glycemic Index.  more>>

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Type 2 Diabetes: Eat Well to Be Well

By taking some basic steps towards healthy eating, people with type 2 diabetes and others can better control their blood sugar (glucose) levels, manage their body weight, and reduce their risk of developing diabetes-related complications. more >>

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