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09/03/2010

The Active Choice
Being active regularly does not mean you have to fill up all your leisure time with sports and fitness classes. Being active can mean making the active choice while doing your everyday activities. For example, walk or bike to work, park further away and walk to your destination or take transit instead of driving door to door. It s not that hard and it doesn't take much planning to blend physical activity into your normal routine.

Get more information: Physical Activity vs. Exercise

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