header_healthyeatingWinter.jpg
Active Living Healthy Eating Healthy Places About Healthy U
In The News arrow
The Right Balance arrow
Making Meals Happen arrow
Recipes arrow
Nutrition For An Active Lifestyle arrow
Healthy Eating Links arrow
New! Cooking Videos arrow
Healthy Eating Toolkit arrow

 




Serves:4

Print This


 3 cups or 750 ml  Chicken boullion
 1 cup or 250 ml  Pearl barley
 1  Medium red pepper
 half  Cucmber
 1  Small onion
 1  Large tomato
 1/4 cup or 60 ml  Pitted black olives
 4 cups or 1 L  Romaine lettuce
 Dressing  
 2 tbsp or 30 ml  Olive oil
 3 tbsp or 45 ml  Lemon juice
 1  Garlic clove
 1/2 tsp or 2 ml  Whole oregano
 2  Eggs
 1/4 tsp or 1 ml  Salt
 1/4 tsp or 1 ml  Pepper
 1/4 cup or 63 ml  Feta cheese

Make up chicken bouillon in water and add barley. Bring to a boil and simmer for 25 minutes until tender. Drain well.  Refrigerate until cool.

In the meantime, prepare vegetables and put into a large salad bowl. Add cooled barley. Whisk dressing ingredients together.  Drizzle dressing on top and toss. Top with feta cheese.