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Serves:6

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 1 tbsp or 15ml  Canola oil
 1  Medium onion
 3 cloves  Garlic
 2  Medium carrots
 1 1/2 cup or 375ml  Pearl/Pot barley
 4 cups or 1000ml  Vegetable or chicken stock
 2 cups or 500ml  Corn niblets
 1/2 cup or 125ml  Fresh Parsley
 to taste  Salt
 to taste  Pepper

In a heavy saucepan, heat the oil and add onion, garlic, and carrots. Cook, stirring often, for 4 minutes or until onion has softened. Stir in barley, and then pour in stock.

Put mixture into a casserole dish, cover and bake in a 350ºF (180ºC) oven for 1 hour. Stir in corn, parsley, salt and pepper to taste.

Bake for another ten minutes or until heated through and barley is tender. Serve hot.

Can also be covered and refrigerated for up to 2 days. To reheat, stir in 1/2 cup stock or water.