Healthy U


In The News
Vitamin and Mineral Supplements: Think Food First Energy Drinks: Think Before You Drink Food Allergies: Find Out Before You Cut Out Using the Glycemic Index to Make Healthy Food Choices Portion Control in a Super-Sized World Sugar and Children: Too Much of a Sweet Thing? How to Eat and Drink to Fuel an Active Lifestyle Fad Diets: Too Good to Be True Probiotics: Bacteria That Are Good for You Alberta’s New Nutrition Guidelines for Kids: Making the Healthy Choice an Easy Choice Organic Foods: Making Wise Choices Improving Your Food Literacy Is Chocolate Good for Us? Omega 3s: What Can They Do For You? Vitamin D: Bone Health and Beyond Making Time for Family Meals Food Safety Personalize Your Approach to Healthy Eating with the New Canada Food Guide Food for Thought: Promoting Healthy Eating in Your Child’s School

The Right Balance
Strong Bones, Strong Body: Healthy Eating to Promote Bone Health During Menopause Type 2 Diabetes: Eat Well to Be Well Healthy Eating – Be Heart Smart! Best Beginnings: Feeding Your Baby* Food Labels: Understanding the Language Great Grains – For Your Health Improving Your Eating Habits with Small Changes Shaking the Salt Habit Caffeine and Kids: Cut It Out to Play it Safe Keep Pace With Life: Healthy Eating for Adults Cutting Out Trans Fats Healthy Eating = Healthy Kids Prime Time Nutrition: Healthy Eating for Older Adults Feeding Your Baby or Toddler Canada’s Food Guide to Healthy Eating: Your Blueprint for Eating Well Vegetarian Eating: A Healthy Alternative

Making Meals Happen
Processing Foods to Benefit Your Health Cooking for One: Simple, Healthy Meal Solutions Healthy Eating on a Shoestring: Practical Solutions for Lowering Food Costs Menu Planning: Making Healthy Eating Happen Cart Smarts: Grocery Shopping for Health Storing Food: Protecting Your Investment in Healthy Eating Now You’re Cooking: Tips for Preparing Healthy Meals Food Allergies

Recipes
Recipes Collection Illustrated Recipe Cards Cookbooks for Kids

Nutrition For An Active Lifestyle
Fuelling Your Body for an Active Lifestyle Sport Nutrition for Active Kids! Eating on the Run: Healthy Eating for a Hectic Lifestyle! Order-Up Nutrition: Eating Well When Eating Out

Healthy Eating Links
Cart Smarts: Grocery Shopping for Health

New! Cooking Videos
Host Biographies Watch Videos

Carrot Raisin Cookies Recipe Collection >

Serves:

Recipe Courtesy of:
First Nations Healthy Choice Recipes

Print This

1 c or 250 mL	Flour
1 c or 250 mL	Bran cereal
2 tbsp or 30 mL	Wheat germ
1/4 c or 60 mL	Brown sugar, lightly packed
2 tsp or 10 mL	Baking powder
1 tsp or 5 mL	Cinnaman
1/2 c or 125 mL	Carrot, grated
1/4 c or 60 mL	Raisins
1	Egg
2/3 c or 150 mL	Low-fat milk
1 tbsp or 15 mL	Vegetable oil
1 tbsp or 15 mL	Molasses
1 tsp or 5 mL	Vanilla

Pre-heat oven to 180°C (350°F).

Combine flour, bran, wheat germ, brown sugar, baking powder, cinnamon in a mixing bowl. Stir in carrots and raisins. In another bowl combine egg, milk, oil, molasses and vanilla. Beat well.

Make a well in the dry ingredients. Pour in milk mixture and mix just until dry ingredients are moistened. The batter will be rough and lumpy.

Using a tablespoon, drop batter onto non-stick or lightly greased cookie sheets about 5 cm apart. Bake at 180°C (350°F) for 18 minutes or until browned. Remove cookies to a cooling rack and allow to cool before storing.

	Healthy U Home \| Links Policy \| Site Map Government of Alberta \| Search \| Contact Us \| Privacy Statement
The user agrees to the terms and conditions set out in the Copyright and Disclaimer statement © 1995 - Government of Alberta