Healthy U


In The News
Using the Glycemic Index to Make Healthy Food Choices Portion Control in a Super-Sized World Sugar and Children: Too Much of a Sweet Thing? How to Eat and Drink to Fuel an Active Lifestyle Fad Diets: Too Good to Be True Probiotics: Bacteria That Are Good for You Alberta’s New Nutrition Guidelines for Kids: Making the Healthy Choice an Easy Choice Organic Foods: Making Wise Choices Improving Your Food Literacy Is Chocolate Good for Us? Omega 3s: What Can They Do For You? Vitamin D: Bone Health and Beyond Making Time for Family Meals Food Safety Personalize Your Approach to Healthy Eating with the New Canada Food Guide Food for Thought: Promoting Healthy Eating in Your Child’s School

The Right Balance
Strong Bones, Strong Body: Healthy Eating to Promote Bone Health During Menopause Type 2 Diabetes: Eat Well to Be Well Healthy Eating – Be Heart Smart! Best Beginnings: Feeding Your Baby* Food Labels: Understanding the Language Great Grains – For Your Health Improving Your Eating Habits with Small Changes Shaking the Salt Habit Caffeine and Kids: Cut It Out to Play it Safe Keep Pace With Life: Healthy Eating for Adults Cutting Out Trans Fats Healthy Eating = Healthy Kids Prime Time Nutrition: Healthy Eating for Older Adults Feeding Your Baby or Toddler Canada’s Food Guide to Healthy Eating: Your Blueprint for Eating Well Vegetarian Eating: A Healthy Alternative

Making Meals Happen
Processing Foods to Benefit Your Health Cooking for One: Simple, Healthy Meal Solutions Healthy Eating on a Shoestring: Practical Solutions for Lowering Food Costs Menu Planning: Making Healthy Eating Happen Cart Smarts: Grocery Shopping for Health Storing Food: Protecting Your Investment in Healthy Eating Now You’re Cooking: Tips for Preparing Healthy Meals Food Allergies

Recipes
Recipes Collection Illustrated Recipe Cards Cookbooks for Kids

Nutrition For An Active Lifestyle
Sport Nutrition for Active Kids! Eating on the Run: Healthy Eating for a Hectic Lifestyle! Order-Up Nutrition: Eating Well When Eating Out

Healthy Eating Links
Cart Smarts: Grocery Shopping for Health

New! Cooking Videos
Host Biographies Watch Videos

Healthy Eating Links
Use these links to find more information on healthy eating and nutrition.

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