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Serves:18

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 Topping:  
 45 ml or 3 tbsp  packed brown sugar
 45 ml or 3 tbsp  chopped nuts
 Batter:  
 375 ml or 1.5 cups  all-purpose flour
 375 ml or 1.5 cups  natural bran
 1 tsp or 5 ml  baking powder
 1 tsp or 5 ml  baking soda
 2  eggs, beaten
 1 cup or 3  mashed, ripe bananas
 175 ml or 3/4 cup  packed brown sugar
 175 ml or 3/4 cup  canola oil
 125 ml or 1/2 cup  plain yogurt
 5 ml or 1 tsp  vanilla

In a bowl, combine sugar and nuts; set aside.

In another bowl, stir together flour, bran, baking powder and baking soda; set aside.

Combine bananas and eggs in large mixing bowl. Stir in sugar, oil, yogurt and vanilla. Add dry ingredients all at once; stir just until moistened.

Place large paper liners in a microwave-safe muffin pan; fill each ¾ full with batter. Sprinkle in 5 mL or 1 tsp of sugar and nut topping mixture.

Microwave Directions: Microwave 6 muffins at a time on HIGH (100%) 2 to 2-1/2 minutes or until moisture has just disappeared from surface of muffins. Let stand 2 minutes before removing from pan.

Oven: Pre-heat oven to 350 F or 180 C.  Bake muffins for 12-15 minutes.


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