Healthy Eating

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In The News
Weight Loss Products: Quick Fix or Not? Make Sense of Nutrition Information: Use Healthy U’s New Food Checker! Summertime and the Eating is Healthy! Detox Diets and Cleanses: Fact or Fiction Caffeine—The Stimulating Facts Vitamin and Mineral Supplements: Think Food First Energy Drinks: Think Before You Drink Food Allergies: Find Out Before You Cut Out Using the Glycemic Index to Make Healthy Food Choices Portion Control in a Super-Sized World Sugar and Children: Too Much of a Sweet Thing? How to Eat and Drink to Fuel an Active Lifestyle Fad Diets: Too Good to Be True Probiotics: Bacteria That Are Good for You Alberta’s New Nutrition Guidelines for Kids: Making the Healthy Choice an Easy Choice Organic Foods: Making Wise Choices Improving Your Food Literacy Is Chocolate Good for Us? Omega 3s: What Can They Do For You? Vitamin D: Bone Health and Beyond Making Time for Family Meals Food Safety Personalize Your Approach to Healthy Eating with the New Canada Food Guide Food for Thought: Promoting Healthy Eating in Your Child’s School

The Right Balance
Play it Safe: Learn More About Drug-Nutrient Interactions Cutting Back on the Amount of Sugar You Eat Probiotics: Understanding What’s in Store Smart Snacks for Children Savouring the Health Benefits of Chocolate Understanding Serving Sizes and Food Labels Eating Well and Being Active During Menopause Diet and Attention Deficit Disorders – The Facts Strong Bones, Strong Body: Healthy Eating to Promote Bone Health During Menopause Type 2 Diabetes: Eat Well to Be Well Healthy Eating – Be Heart Smart! Best Beginnings: Feeding Your Baby* Food Labels: Understanding the Language Great Grains – For Your Health Improving Your Eating Habits with Small Changes Shaking the Salt Habit Caffeine and Kids: Cut It Out to Play it Safe Keep Pace With Life: Healthy Eating for Adults Cutting Out Trans Fats Healthy Eating = Healthy Kids Prime Time Nutrition: Healthy Eating for Older Adults Feeding Your Baby or Toddler Canada’s Food Guide to Healthy Eating: Your Blueprint for Eating Well Vegetarian Eating: A Healthy Alternative

Making Meals Happen
Getting Value for Your Healthy Food Dollars Processing Foods to Benefit Your Health Cooking for One: Simple, Healthy Meal Solutions Healthy Eating on a Shoestring: Practical Solutions for Lowering Food Costs Menu Planning: Making Healthy Eating Happen Cart Smarts: Grocery Shopping for Health Storing Food: Protecting Your Investment in Healthy Eating Now You’re Cooking: Tips for Preparing Healthy Meals Food Allergies

Recipes
Recipes Collection Illustrated Recipe Cards Cookbooks for Kids

Nutrition For An Active Lifestyle
Risks and Benefits of Carbohydrate Loading Fuelling Your Body for an Active Lifestyle Sport Nutrition for Active Kids! Eating on the Run: Healthy Eating for a Hectic Lifestyle! Order-Up Nutrition: Eating Well When Eating Out

Healthy Eating Links
Cart Smarts: Grocery Shopping for Health

New! Cooking Videos
Host Biographies Watch Videos

Healthy Eating Toolkit
Eat Smart, Meet Smart Alberta Nutrition Guidelines for Children and Youth

The Right Balance
Canada’s Food Guide tells us what healthy eating means and what amounts and types of foods we need to stay healthy. The articles in this section tell us about how to eat the right balance of foods every day.




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