header_healthyeatingWinter.jpg
Active Living Healthy Eating Healthy Places About Healthy U
In The News arrow
The Right Balance arrow
Making Meals Happen arrow
Recipes arrow
Nutrition For An Active Lifestyle arrow
Healthy Eating Links arrow
New! Cooking Videos arrow
Healthy Eating Toolkit arrow

 




Serves:12

Print This


3 cucumbers
1 tsp or 5 mL salt
2 cups or 500 g plain yogurt
2-3 garlic cloves, minced
1 tbsp or 15 mL vinegar
½ tsp or 2 mL lemon juice
2 tbsp or 30 mL olive oil
¼ tsp or 1 mL dried mint
¼ tsp or 1 mL dried dill
salt and pepper to taste

Peel cucumbers and scoop out seeds. Grate into medium bowl. Sprinkle salt over cucumbers and mix well. Allow to sit for about 30 minutes. Squeeze out liquid.
Mix cucumbers with remaining ingredients. Chill in refrigerator.

Serve with pita or French bread for dipping.