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In The News
Using the Glycemic Index to Make Healthy Food Choices Portion Control in a Super-Sized World Sugar and Children: Too Much of a Sweet Thing? How to Eat and Drink to Fuel an Active Lifestyle Fad Diets: Too Good to Be True Probiotics: Bacteria That Are Good for You Alberta’s New Nutrition Guidelines for Kids: Making the Healthy Choice an Easy Choice Organic Foods: Making Wise Choices Improving Your Food Literacy Is Chocolate Good for Us? Omega 3s: What Can They Do For You? Vitamin D: Bone Health and Beyond Making Time for Family Meals Food Safety Personalize Your Approach to Healthy Eating with the New Canada Food Guide Food for Thought: Promoting Healthy Eating in Your Child’s School

The Right Balance
Strong Bones, Strong Body: Healthy Eating to Promote Bone Health During Menopause Type 2 Diabetes: Eat Well to Be Well Healthy Eating – Be Heart Smart! Best Beginnings: Feeding Your Baby* Food Labels: Understanding the Language Great Grains – For Your Health Improving Your Eating Habits with Small Changes Shaking the Salt Habit Caffeine and Kids: Cut It Out to Play it Safe Keep Pace With Life: Healthy Eating for Adults Cutting Out Trans Fats Healthy Eating = Healthy Kids Prime Time Nutrition: Healthy Eating for Older Adults Feeding Your Baby or Toddler Canada’s Food Guide to Healthy Eating: Your Blueprint for Eating Well Vegetarian Eating: A Healthy Alternative

Making Meals Happen
Processing Foods to Benefit Your Health Cooking for One: Simple, Healthy Meal Solutions Healthy Eating on a Shoestring: Practical Solutions for Lowering Food Costs Menu Planning: Making Healthy Eating Happen Cart Smarts: Grocery Shopping for Health Storing Food: Protecting Your Investment in Healthy Eating Now You’re Cooking: Tips for Preparing Healthy Meals Food Allergies

Recipes
Recipes Collection Illustrated Recipe Cards Cookbooks for Kids

Nutrition For An Active Lifestyle
Sport Nutrition for Active Kids! Eating on the Run: Healthy Eating for a Hectic Lifestyle! Order-Up Nutrition: Eating Well When Eating Out

Healthy Eating Links
Cart Smarts: Grocery Shopping for Health

New! Cooking Videos
Host Biographies Watch Videos

Making healthy meals can be easier than you think – and it's more fun when the whole family takes part. Try these simple recipes and you’ll all agree: healthy can be tasty too.

NEW! Nutrition Facts labels have been added to all recipes. Now you’ll know exactly how much energy and nutrition you’re getting out of every serving. For more information on Nutrition Facts labels, visit www.healthyeatingisinstore.ca



Browse our recipes by: Type of Recipe Breakfast \| Soups \| Snacks \| Baked Goods \| Vegetables \| Salads & Dressings \| Main Dishes \| Fruits & Treats \| Vegetarian Main Dishes Sandwiches \| Pizza \| Hamburger \| Beef \| Chicken / Turkey \| Fish \| Pork / Ham \| Lentils / Beans \| Pasta / Rice

Feature Recipe:
Fish Tacos with Avocado Salsa A new twist on an old favourite.

This month's other featured recipes are:

Banana Mango Ginger Smoothie

Fruit Salad with Mojito Dressing

Cottage Cheese Pan Biscuit



Cookbooks for Kids Fun, healthy recipes your kids will love to make!

Illustrated Recipe Cards

Recipes with easy-to-understand picture instructions.

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