Lignes Directrices De L’Alberta En Matière De Nutrition Pour Les Enfants Et Les Jeunes
Breastfeeding Your Baby
Feeding Baby Infant Formula
Feeding Baby Solid Foods - From 6-12 months of age
Healthy Eating and Active Living for Your 1 to 5 year old
Healthy Eating and Active Living for Your 6 to 12 year old
Food Serving Sizes for Children 1 to 3 years and 4 to 5 years old
Food Serving Sizes for Children 6 to 12 years old
For Kids
YOU! Magazine Issue 1 - This magazine for 7 to 10 year olds features games, quizzes and activities designed to inform and inspire children to make healthy food choices and be active every day.
YOU! Magazine Issue 2 - This magazine for 7 to 10 year olds features more games, quizzes and activities designed to inform and inspire children to make healthy food choices and be active every day.
The Amazing Little Cookbook ONLY ONLINE
My Amazing Little Cookbook
Snacktivity Box ONLY ONLINE - Games, songs and other fun activities to help young children learn to form healthy habits.
For Teens
Healthy Eating and Active Living for 13-18 year olds
Food Serving Sizes for 13-18 year olds
Healthy Eating and Active Living SMART Goals ONLY ONLINE - This unique tool will help create healthy eating and active living goals that are specific, measureable, attainable, realistic, and have a time frame.
For Adults
Food Smart: Your Guide to Eating Well - This great resource includes tips on meal planning, portion size, and pantry stocking.
Food Fit: 10 smart bites to a Healthier U - This resource is a healthy eating resource that targets older Albertans, providing information, ideas, and an interactive component that encourages and supports healthier food choices.
Workplace Wellness
New! Eat Smart Meet Smart - How to plan, and host healthy meetings, events and conferences. This resource also includes five supplements:
A Fresh Look at Healthy Workplaces - This booklet provides information, tips and resources to help employees make healthy choices at work and in their personal life.
How to Choosewell at Work: An Employer’s Guide
ONLY ONLINE - A helpful guide packed with tips and information on how to get your employees on a road to better health by making physical activity and healthy eating part of the workday.
Healthy U @ Work Posters
Personal Workbooks
Moving Towards a Healthy U Logbook ONLY ONLINE - Use the worksheets in this logbook to set healthy goals and keep track of your physical activity and food choices.
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