To order these resources, please send an email request to health.u@gov.ab.ca and include what you would like to use the materials for, how many you would like, and a complete mailing address.

New!

 Food Fit: 10 smart bites to a Healthier U

This new resource is a healthy eating resource that targets older Albertans,  providing information, ideas, and an interactive component that encourages and supports healthier food choices.

For Parents/Teachers

  Breastfeeding Your Baby

  Feeding Baby Infant Formula

Feeding Baby Solid Foods - From 6-12 months of age

The resource provides parents and childcare providers with information on the introduction of solid foods after babies reach six months of age. 

Healthy Eating and Active Living For Your 1 to 5 year old

The resource provides parents, healthcare professionals and childcare providers with easy and fun ways to help young children develop healthy eating and active living habits

 Healthy Eating and Active Living For Your 6 to 12 year old

The resource provides parents, healthcare professionals and childcare providers with easy and fun ways to help children develop healthy eating and active living habits.

Food Serving Sizes for Children 1 to 3 years and 4 to 5 years old

Confused about portion sizes?  This food serving size sheet can help you to choose appropriate portion sizes of food for young children.

Food Serving Sizes for Children 6 to 12 years old

Confused about portion sizes?  This food serving size sheet can help you to choose appropriate portion sizes of food for children.

For Kids

YOU! Magazine Issue 1

The magazine for 7 to 10 year olds features games, quizzes and activities designed to inform and inspire children to make healthy food choices and be active every day.

YOU! Magazine Issue 2

The magzine for 7 to 10 year olds features more games, quizzes and activities designed to inform and inspire children to make healthy food choices and be active every day.

    My Amazing Little Cookbook

This new, interactive cookbook has great kid-proof recipes for healthy breakfasts, snacks and treats, and meals.  Each recipe includes a space for a personal rating, and there are lick-and-stick stickers to label the recipes.

 The Amazing Little Cookbook

ONLY AVAILABLE ONLINE - Exciting recipes designed to teach kids ages 7 to 12 how to cook and to try out new foods. Recipes include healthy snacks, meals, drinks and desserts.

Snacktivity Box

ONLY AVAILABLE ONLINE - Games, songs and other fun activities to help young children learn to form healthy habits. 

For Teens

 Healthy Eating and Active Living for 13-18 year olds

The new resource for teens provides easy and fun ways to develop healthy eating and active living habits.

 Food Serving Sizes for 13-18 year olds

Confused about portion sizes?  This food serving size sheet can help you to choose appropriate portion sizes using easy to remember guidelines.

 Healthy Eating and Active Living SMART Goals

ONLY AVAILABLE ONLINE - This unique tool will help create healthy eating and active living goals that are specific, measureable, attainable, realistic, and have a time frame.

For Adults

  Food Smart: Your Guide to Eating Well

This easy to follow guide to healthy eating includes definitions of basic cooking terms, tips on pantry stocking, grocery shopping, meal planning and preparation, food safety, and information on the newly updated Canada's Food Guide.

Workplace Guidebooks

 How to Choosewell at Work: An Employer’s Guide

ONLY AVAILABLE ONLINE - A helpful guide packed with tips and information on how to get your employees on a road to better health by making physical activity and healthy eating part of the workday.

A Fresh Look at Healthy Workplaces

This booklet provides information, tips and resources to help employees make healthy choices at work and in their personal life.

Personal Workbooks

 Moving Towards a Healthy U Logbook

ONLY AVAILABLE ONLINE - Use the worksheets in this logbook to set healthy goals and keep track of your physical activity and food choices.

Logos

If you would like to incorporate the Healthy U logo into your own promotional materials, please contact us for further information on how to obtain the appropriate logo files for your printing needs.