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Healthy U
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ABOUT HEALTHY U
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To order these resources, email health.u@gov.ab.ca and include what you would like to use the materials for, how many you would like, and a complete mailing address.
These resources are in pdf  format.
For Parents/Teachers
Healthy Eating and Active Living for Pregnancy
Choose Water Poster
Alberta Nutrition Guidelines for Children and Youth Updated October 2010 ONLY AVAILABLE ONLINE
Lignes Directrices De L’Alberta En Matière De Nutrition Pour Les Enfants Et Les Jeunes SEULEMENT DISPONIBLE EN LIGNE
Breastfeeding Your Baby
Feeding Baby Infant Formula
Feeding Baby Solid Foods - From 6-12 months of age
Healthy Eating and Active Living for your 1 to 4 Year Old ONLY AVAILABLE ONLINE
Healthy Eating and Active Living for your 5 to 11 Year Old ONLY AVAILABLE ONLINE
Food Guide Serving Sizes for Children 1 to 4 Years Old ONLY AVAILABLE ONLINE
Food Guide Serving Sizes for Children 5 to 11 Years Old ONLY AVAILABLE ONLINE
For Kids
YOU! Magazine Issue 1 ONLY AVAILABLE ONLINE - This magazine for 7 to 10 year olds features games, quizzes and activities designed to inform and inspire children to make healthy food choices and be active every day.
YOU! Magazine Issue 2 ONLY AVAILABLE ONLINE - This magazine for 7 to 10 year olds features more games, quizzes and activities designed to inform and inspire children to make healthy food choices and be active every day.
My Amazing Little Cookbook
Snacktivity Box ONLY AVAILABLE ONLINE - Games, songs and other fun activities to help young children learn to form healthy habits.
For Teens
Healthy Eating and Active Living for 13-18 year olds
Food Serving Sizes for 13-18 year olds
Healthy Eating and Active Living SMART Goals ONLY AVAILABLE ONLINE - This unique tool will help create healthy eating and active living goals that are specific, measureable, attainable, realistic, and have a time frame.
For Adults
Alberta Nutrition Guidelines for Adults ONLY AVAILABLE ONLINE
Food Fit: 10 smart bites to a Healthier U - This resource is a healthy eating resource that targets older Albertans, providing information, ideas, and an interactive component that encourages and supports healthier food choices.
Food Smart: Your Guide to Eating Well - This great resource includes tips on meal planning, portion size, and pantry stocking.
Moving toward a Healthy U: Your personal logbook ONLY AVAILABLE ONLINE
Workplace Wellness
Eat Smart Meet Smart - How to plan, and host healthy meetings, events and conferences. This resource also includes five supplements:
A Fresh Look at Healthy Workplaces - This booklet provides information, tips and resources to help employees make healthy choices at work and in their personal life.
Healthy U @ Work Posters ONLY AVAILABLE ONLINE
How to choose well at work: An Employer's Guide ONLY AVAILABLE ONLINE
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