| Nonstick spray | |
| 1 | Low sodium, extra lean, cooked ham |
| 2 tbsp or 30 ml | Shredded cheddar cheese, reduced fat, divided |
| 2 | Eggs |
| 2 tbsp or 30 ml | Low-fat plain yogurt or sour cream |
| 2 tsp or 10 ml | Finely chopped fresh parsley |
| To taste | Fresh ground pepper |
- Spray a 10 oz (300 ml) microwaveable ramekin or custard cup with vegetable spray.
- Place ham slice in ramekin. Sprinkle with onion and 1 tbsp (15 ml) shredded cheese.
- In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ramekin. Sprinkle with parsley and remaining cheese.
- Cover loosely with plastic wrap, turning it back slightly to vent.
- Microwave on medium-high for 2-1/2 minutes to 3 minutes or until cooked as desired.
- Remove from microwave but do not remove plastic wrap; let stand for 1 minute.
- Remove plastic wrap and serve.
